Saturday

9:00-10:30am Lecture

  • Using yoga as assessment and treatment
  • Importance of joint biomechanics and proper alignment
  • How AYI  benefits your clients
  • Active vs. Passive stretching
  • History and myths of yoga

10:30-1:00

  • Hip assessment and centration
  • SI joint stability
  • Glute strength
  • Hamstring mobility

1:00-2:00 Lunch

2:00-3:30

  • Back line strength using both standing and seated poses

3:30-5:00

  • Arthrokinematics of the knee

5:00-5:30

  • Functional abdominals for core stability

Sunday:

9:00-10:00am Lecture

  • Breath is the king of the mind
  • What is yogic breathing/pranayama?
  • Proper diaphragm mechanics
  • Effects of unhealthy breathing patterns
  • Breathwork as meditation

10:00-10:30

  • Techniques for relaxation
  • The effects of the nervous system on the musculoskeletal structures

10:30-1:00

  • Breathwork practice, seated and supine
  • Shallow and deep diaphragmatic breath
  • Ribcage expansion
  • The art of the pause
  • Learning to exhale

1:00-2:00 Lunch

2:00-4:00

  • Posture corrections and maintenance
  • Assessing and treating thoracic mobility
  • Thoracic spine and shoulder relationships

4:00-5:30

  • Shoulder Capsule
  • Scapular control
  • Gleohumeral mobility


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